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Certified Health Coach

Gut health and hormones optimized

Expert coaching for women over 40 who want to fix their metabolism, master perimenopause or menopause, and reclaim their energy and vitality.

My journey

I healed my gut, and now I’m here to help you  with yours too.

I was diagnosed Crohn's disease in 2019. Through lifestyle changes and diet, I took control of my health and transformed my gut health, going into remission in just 6 months. That experience shaped everything I do as a women's health coaching specialist helping women over 40 optimize their metabolism, hormones, and longevity.

What we offer

Services tailored to your health goals

Expert coaching in gut health, hormonal balance, peptides for optimization and sustainable wellness routines designed specifically for women over 40.

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Personalized wellness routines

Custom daily practices built around your lifestyle, metabolism, and health priorities for lasting results.

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Gut health optimization

Evidence-based strategies to heal and maintain digestive health, informed by my own experience managing Crohn's disease.

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Menopause and hormonal guidance

Navigate hormonal shifts with clarity through personalized support addressing your unique symptoms and concerns.

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Metabolism and longevity coaching

Learn science-backed practices including peptides and longevity strategies to optimize how your body functions.

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One-on-one coaching sessions

Direct accountability and guidance from a women's health coaching specialist certified to support your transformation.

Real results

Women who transformed their health with Eileen

See how clients optimized their gut health, hormones, and metabolism with personalized coaching and expert guidance.

Working with Eileen changed the wa I approach my health. She took the time to really listen to me and helped me become my own advocate-knowing what tests to ask for, what to bring up to my doctor, and what I could do to support my body's healing. She's the kind of coach that meets you where you are and helps you move forward with confidence.

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Audra

Client, Columbus

I came to Eileen feeling completely lost in my health journey. She didn’t just listen—she helped me understand what was happening in my body and gave me the confidence to advocate for myself with my doctor. She guided me on which questions to ask, which tests to request, and which small, manageable steps I could take to actually start healing. I’m so grateful for her thoughtful, personalized guidance.

Sarah, Eileen Pennington Coaching client

Kelly

Client, Columbus

I’d spent years cycling through different diets and wellness trends hoping something would finally work for me. Eileen’s deep focus on gut health and women’s hormones was the missing piece. She helped me understand what my body actually needed, and together we built a routine that made sense for my life. Since then, my digestion has become more regular, my metabolism feels like it’s working with me rather than against me, and I’ve been able to lose weight without the constant struggle. I’m exercising consistently now and genuinely feeling more energized and like myself again.

Jennifer, Eileen Pennington Coaching client

Angella

Client, Columbus

Living with an autoimmune condition for years, I thought I had tried everything — but working with Eileen changed the game entirely. She doesn’t just offer generic advice; she genuinely understands these challenges because she’s lived through them herself. Her personalized guidance on lifestyle shifts and diet made all the difference. I’ve lost weight, built a wellness routine that actually sticks, and finally feel in control of my health. I'm eating better, my energy is up, and I feel genuinely great.

Amanda, Eileen Pennington Coaching client

Kathy

Client, Columbus

Start your health transformation today

Book a consultation with Eileen and discover how personalized coaching can optimize your health, hormones, and metabolism.

Get in touch

Ready to optimize your health?

Reach out to schedule your consultation or ask any questions about personalized coaching for gut health and hormonal balance.

eileen@eileenpenningtoncoaching.com
Columbus, Ohio